FITNESS AT HOME

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  Wanna Achieve Fitness at Home, follow these easy steps: Warming up Squats, Push-ups, Side lunges, Planks, and Triceps rotation are the best warmups exercises that don’t require any gym equipment. For warming up body cardiovascular exercises like running, cycling, aerobics, and jogging are perfect to maintain a healthy lifestyle. These Warmup exercises of your lungs and heart increase the competence with which oxygen gets provided to muscles in your body. Over a period of time, this will enhance and increase your body's stamina and endurance levels. Yoga, Flexible Exercises One of the top Yoga Exercise is ‘Surya Namaskar’ or ‘Sun Salutation’ which helps in maintaining cardiovascular health and stimulating the nervous system. Yoga helps in stretching, flexing, and toning the muscles. Surya Namaskar is an excellent exercise for weight loss management if done properly 12-15 times a day. Yoga Asanas strengthens the body and immunity system. Yoga Asanas also r...
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HOME REMEDIES FOR DRY SKIN IN WINTERS

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§  Limit yourself to one 5 to 10-minute bath or shower daily. If you bath more than that, you may shred away much of the skin's oily layer and cause it to lose moisture.

§  Use lukewarm water rather than hot water, because hot water can wash away natural oils from your skin

§  Minimize your use of soaps; if necessary, choose moisturizing preparations such as Dove.

§  Stop using deodorant soaps, perfumed soaps, and alcohol products, which can strip away natural oils and shred away the skin’s oily layer.

§  Bath oils can be helpful, but use them with caution.

§  To reduce the risk of trauma to the skin, avoid bath sponges, scrub brushes, and washcloths. If you don't want to give them up altogether, be sure to use a light touch. For the same reason, pat or blot (don't rub) the skin when toweling dry.

§  Apply moisturizer immediately after bathing which helps wadding the spaces between your skin cells and seal in moisture.

§  To reduce the greasy feel of petroleum jelly and thick creams, rub a small amount in your hands, and then rub it over the affected areas until neither your hands nor the affected areas feel greasy.

§  Never, ever scratch. Most of the time, a moisturizer can control the itch. You can also use a cold pack or compress to relieve itchy spots.

§  Use sunscreen in the winter as well as the summer to prevent photoaging.

§  When shaving, use a shaving cream or gel and leave it on your skin for several minutes before starting.

§  Use fragrance-free laundry detergents and avoid fabric softeners.

§  Avoid wearing wool and other fabrics that can irritate the skin.

Living a healthy lifestyle is everyone's desire, nonetheless conferring to the present (COVID-19 pandemic) situation not everyone is able to attain it. I m being a Fitness Enthusiast is cracking something healthy and alleviative tips to get you all in a Healthy well-being state.

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