FITNESS AT HOME

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  Wanna Achieve Fitness at Home, follow these easy steps: Warming up Squats, Push-ups, Side lunges, Planks, and Triceps rotation are the best warmups exercises that don’t require any gym equipment. For warming up body cardiovascular exercises like running, cycling, aerobics, and jogging are perfect to maintain a healthy lifestyle. These Warmup exercises of your lungs and heart increase the competence with which oxygen gets provided to muscles in your body. Over a period of time, this will enhance and increase your body's stamina and endurance levels. Yoga, Flexible Exercises One of the top Yoga Exercise is ‘Surya Namaskar’ or ‘Sun Salutation’ which helps in maintaining cardiovascular health and stimulating the nervous system. Yoga helps in stretching, flexing, and toning the muscles. Surya Namaskar is an excellent exercise for weight loss management if done properly 12-15 times a day. Yoga Asanas strengthens the body and immunity system. Yoga Asanas also r...
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HOW TO ACHIEVE FITNESS GOALS

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Monitor Calories and Food Intake Per Day

Monitoring the number of calories, you eat in a day will be useful in carrying out your physical exercise. Try to have a properly balanced diet. A healthy diet helps you to maintain overall body weight. Proper intake of nutrition helps your muscles recover faster. In a balanced diet you should have equal proportions of calcium’s, vitamins, proteins and minerals.

Exercise and Rest

Once in a week allow your body proper rest, you can go to a spa for a massage. Exercise every day for at least 90 minutes. You don't need to kill yourself from running and jogging, give proper time to rest which helps in recovering muscle fatigue. Rest allows your body to recover. Proper rest will also improve performance. During workout after every exercise take a rest of about 30 to 45 seconds which will help you to store energy for the next exercise.


Eat the Right Foods and Portion Each Meal

Proper intake of nutrition helps muscles recover faster. In a balanced diet, you should have equal proportions of calcium, vitamins, proteins, and minerals. Try to stay away from sweets, Sugar in the candy will not help you get in shape. Fruits and vegetables are the best things to eat when getting into shape. Apples do a decent job of making the stomach feel filled for up to 3 hours. Green vegetables like beans and broccoli keep the digestive system clean and running. Plan to eat six times a day and set smaller portions, rather than having three large meals.




Motivation

An important key to being in shape is to set goals, stay motivated, and keep a positive mindset. Trying out a new exercise, noticing the shedding fat from the body will help you motivated. Keeping mind positive, you will be able to push yourself to get that fit body you've always wanted.

Proper Sleep

Six to eight hours of sleep is enough for an individual, but if you happen to feel tired at any point after coming home from work, you can try a half an hour power nap which will help in restoring energy. Small naps can prevent you from staying up late at the night.




Living a healthy lifestyle is everyone's desire, nonetheless conferring to the present (COVID-19 pandemic) situation not everyone is able to attain it. I m being a Fitness Enthusiast is cracking something healthy and alleviative tips to get you all in a Healthy well-being state.

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