FITNESS AT HOME

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  Wanna Achieve Fitness at Home, follow these easy steps: Warming up Squats, Push-ups, Side lunges, Planks, and Triceps rotation are the best warmups exercises that don’t require any gym equipment. For warming up body cardiovascular exercises like running, cycling, aerobics, and jogging are perfect to maintain a healthy lifestyle. These Warmup exercises of your lungs and heart increase the competence with which oxygen gets provided to muscles in your body. Over a period of time, this will enhance and increase your body's stamina and endurance levels. Yoga, Flexible Exercises One of the top Yoga Exercise is ‘Surya Namaskar’ or ‘Sun Salutation’ which helps in maintaining cardiovascular health and stimulating the nervous system. Yoga helps in stretching, flexing, and toning the muscles. Surya Namaskar is an excellent exercise for weight loss management if done properly 12-15 times a day. Yoga Asanas strengthens the body and immunity system. Yoga Asanas also r...
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Tips to Maintain Healthy Lifestyle

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1.    Running or Walking –

As you work out, calories are burned and your muscle versus fat ratio diminishes. In this way, exercising not just causes you to lose fat, it likewise sheds fat from different body parts. Running and walking are two of the best fat-burning activities. You just need is a decent pair of shoes. Between the two, running burns more calories, however, walking truly isn't excessively far behind.

 


2.    Bicycling –

Consuming body and stomach fat with cardio practices is a large portion of the fight. Next is fortifying and strengthening abs (abdominal muscles) so you have something to show once the fat is shed. The bicycling graded as the best exercise because it requires abdominal stabilization, body rotation, and more abdominal muscle activity.

 



3.    Healthy Diet –

Food is the fuel your body gets its energy from. A healthy, well-balanced diet keeps your body healthy, solid, empowered and energized, raising your stamina and endurance. Go for a well-balanced, low-fat diet that includes plenty of fruits, vegetables, and lean meats Stay away from shoddy nourishment like: pasta, pizza, burger etc and all other food which has carbs like- potato, bread, try to eat food which is rich in vitamins and minerals.



 

4.     Cardiovascular Exercises –

Cardiovascular exercises like running, biking, aerobics, jogging, and exercises of your lungs and heart increase the competence with which oxygen gets provided to the muscles in your body. Over a period of time, this will enhance and increase your body's stamina and endurance levels.

 


 


 

Living a healthy lifestyle is everyone's desire, nonetheless conferring to the present (COVID-19 pandemic) situation not everyone is able to attain it. I m being a Fitness Enthusiast is cracking something healthy and alleviative tips to get you all in a Healthy well-being state.

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