FITNESS AT HOME

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  Wanna Achieve Fitness at Home, follow these easy steps: Warming up Squats, Push-ups, Side lunges, Planks, and Triceps rotation are the best warmups exercises that don’t require any gym equipment. For warming up body cardiovascular exercises like running, cycling, aerobics, and jogging are perfect to maintain a healthy lifestyle. These Warmup exercises of your lungs and heart increase the competence with which oxygen gets provided to muscles in your body. Over a period of time, this will enhance and increase your body's stamina and endurance levels. Yoga, Flexible Exercises One of the top Yoga Exercise is ‘Surya Namaskar’ or ‘Sun Salutation’ which helps in maintaining cardiovascular health and stimulating the nervous system. Yoga helps in stretching, flexing, and toning the muscles. Surya Namaskar is an excellent exercise for weight loss management if done properly 12-15 times a day. Yoga Asanas strengthens the body and immunity system. Yoga Asanas also r...
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Best Foods for Healthy-looking Skin

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 DARK CHOCOLATES

Cocoa holds antioxidants that guard your skin against sunburn and tan. These antioxidants may help you to recover in wrinkles, skin depth, hydration, blood flow, and skin texture.


SWEET POTATOES

Sweet potatoes help prevent Vitamin A deficiency. They have Vitamin C known to be an effective dermatological treatment that can be used in the treatment of photoaging and hyperpigmentation. Vitamin C is also effective at neutralizing the oxidative strain caused by exposure to UV light. In addition, the combination of Vitamin C and E can significantly reduce the risk of skin cancer, diabetes in individuals.

 


WALNUT

Walnuts are an excellent food for healthy skin. They supply essential fatty acids that your body can’t produce. They are one of the nuts which are rich in both omega-3 and omega-6 fatty acids. Omega-3 fats help in reducing inflammation from your body (skin). Walnuts are a good source of Vitamin E, Zinc and Protein nutrients which are essential for healthy-looking skin.



SUNFLOWER SEEDS

Sunflower seeds provide us nutrient which helps in skin-boosting. They are rich in antioxidants contains Vitamin E. they help in the formation of rendering skin-tissues. Add them to your meal for glowing skin.


SOYBEANS

They are high in fiber, protein and have low saturated fat. They are cholesterol-free. They a good source of Omega-3 fatty acids. For skin, they guard against UV rays, provide moisture to your skin, and fight against skin aging. Soybean also repairs skin elasticity.

 

TOMATOES

They have anti-aging properties. They are a great source of Vitamin C. Stimulate collagen production. They may reduce sunburn. They help to remove dead skin cells. They protect you against skin cancer. Helps fighting cellular damage.


 

AVOCADOS

They are a decent source of healthy fats and vitamins C & E. Vitamin E is an important antioxidant that helps to protect your skin from oxidative damage.
Vitamin C is also essential for healthy skin It has an antioxidant that helps guard your skin from UV rays produced by the sun and the environment, which can lead to signs of aging.



Living a healthy lifestyle is everyone's desire, nonetheless conferring to the present (COVID-19 pandemic) situation not everyone is able to attain it. I m being a Fitness Enthusiast is cracking something healthy and alleviative tips to get you all in a Healthy well-being state.

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