Healthy Hooman Lifestyle

Hair-loss is one of the most common problems worldwide, everyone loses 50-100 hair strands every day. It is natural; so, there’s is no need to worry, there could be many causes of hair loss which include diet, medications, stress, pollution, and genetics. Here’s my list of solutions to prevent hair loss : v Regularly wash your hair with mild Shampoo – Regular hair washing is a part of preventing hair loss by the way of keeping hair and scalp clean. Doing so, you are lowering the risk of infections and dandruff that may lead to hair breakage or loss. Moreover, clean hair gives the impression of more volume. v Vitamins for hair loss – Vitamins are not only healthy for overall wellbeing but also good for your hair. Vitamin A encourages healthy production of sebum in the scalp, vitamin E betters blood circulation in the scalp to help hair follicles remain productive and vitamin B helps hair maintain its healthy color. v Healthy Diet with Protein – Eating lean meats, fish, soy...

Aloe vera is a homeopathic plant that’s been used to treat various health conditions for thousands of years. It’s usually safe to use also vera directly from the plant or you can buy it in gel form. Aloe vera creams, gels, and ointments contain the clear gel found in aloe vera. HEALS WOUNDS Due to its soothing, moisturizing, and cooling properties, aloe vera is often used to treat burns. The aloe vera group showed earlier wound healing and pain relief. Plus, aloe vera had the benefit of being inexpensive. RECOVERS DIGESTIVE HEALTH  Overwhelming aloe vera may benefit your digestive tract and help to soothe and cure stomach ailments. Additionally, aloe vera may help inhibit the growth of  H. pylori  bacteria, which is found in your digestive tract and can lead to ulcers. Keep in mind that this advice is for aloe vera only. Other aloe plants may be poisonous and should not be taken internally. CURING DENTAL PROBLEMS Aloe vera toothpaste and mouthwash are natural op...

  §   Limit yourself to one 5 to 10-minute bath or shower daily. If you bath more than that, you may shred away much of the skin's oily layer and cause it to lose moisture. §   Use lukewarm water rather than hot water, because hot water can wash away natural oils from your skin §   Minimize your use of soaps; if necessary, choose moisturizing preparations such as Dove. §   Stop using deodorant soaps, perfumed soaps, and alcohol products, which can strip away natural oils and shred away the skin’s oily layer. §   Bath oils can be helpful, but use them with caution. §   To reduce the risk of trauma to the skin, avoid bath sponges, scrub brushes, and washcloths. If you don't want to give them up altogether, be sure to use a light touch. For the same reason, pat or blot (don't rub) the skin when toweling dry. §   Apply moisturizer immediately after bathing which helps wadding the spaces between your skin cells and seal in moisture. § ...

  RELAXING The moment you're feeling anxious, you may see that your pulse and breathing get somewhat quicker. You may likewise start to sweat and feel mixed up or unsteady. At that point getting your breathing leveled out can loosen up both your body and brain, so follow: A.    Sit in a peaceful and comfortable spot. B.    Take a moderate and regular breath in through your nose and breathe out through your mouth gradually. C.    Repeat this cycle, multiple times, or until you start to feel your nervousness decrease.   RELAX YOUR BODY When you feel anxious, you may see strain or pressure in your muscles. This muscle pressure can make your tension harder to oversee at the time you're encountering it. To rapidly ease your muscle pressure during the time of uneasiness: A.    Sit in a calm and agreeable spot. Close your eyes and focus on your relaxing. Inhale gradually through your nose and out of your mouth. Use your hand to ...